HEALING ADD-ONS
Extra tools for deeper reflection, self discovery, and healing. Purchase them separately or receive select add-ons with qualifying book purchases.
Was It Mine to Carry? is a guided reflection workbook created to help you recognize the emotional weight you may have been carrying that was never truly yours.
Through intentional reflection, you’ll explore the burdens, expectations, family patterns, guilt, and responsibilities you may have picked up along the way. This workbook gives you space to question what belongs to you, what came from someone else, and what you are finally ready to put down.
Because healing isn’t always about learning how to carry things better. Sometimes healing means realizing you were never supposed to carry them at all.
Reflect. Release. Make space for you.
Mosely’s Mental Health & Wellness LLC
Let’s heal together.
My Life: Ages 1–100 is a personal reflection workbook designed to help you walk through your life one age at a time.
From childhood to where you are today, this workbook gives you a dedicated space to write down the moments, people, feelings, experiences, and memories that shaped who you became. There are no rules and no pressure to remember everything. This is your story.
As you move through your personal timeline, you may rediscover memories you have not thought about in years, recognize patterns, celebrate meaningful moments, acknowledge what you survived, and see your journey from a different perspective. The workbook ends with a Looking Back reflection where you can consider what you see when you look at your life, a memory you want to hold close, something you survived that you are proud of, and the version of yourself you most want to honor.
Your life is more than what happened to you. It is every version of you that lived through it.
Mosely’s Mental Health & Wellness LLC
Let’s heal together.
Learning yourself as a guided reflection, workbook designed to help you take an honest look at who you are, what you bring into your relationship, relationships, what you receive in return, and how much of yourself you may be compromising along the way.
Through side-by-side reflection exercises, you’ll compare how you and another person grew up, what each of you bring to the table, what each person takes from the relationship, and what each person compromises. The final reflection challenges you to consider an important question: If someone has to “win,” is that worth losing yourself?
This workbook gives you space to put their relationship on paper, see the differences more clearly, recognize imbalance and patterns, and reflect on whether the connection is helping you grow or requiring you to give up too much of yourself.
Sometimes learning someone else teaches you even more about yourself.
Mosely‘s Mental Health and Wellness LLC
let’s heal together
Mosely’s Happy Days Reset workbook is a seven day guided reset created to help you slow down, check in with yourself, and intentionally reconnect with what brings you peace, joy, and emotional balance.
Each day gives you space to reflect, release, and reset through simple prompts and intentional exercises designed to support your healing journey. This workbook is not about pretending every day is a happy day. It is about learning how to find small moments of happiness, even while you are still healing.
Created by Mosely’s Mental Health and Wellness LLC, the Happy Days Reset workbook can be used on its own or alongside the happy days series for a deeper, more personal experience.
Take seven days. Choose yourself. Reset your mind. Make room for happier days.
FREE WORKBOOK
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WITH PURCHASE FROM ANY SERIES
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LETS HEAL TOGETHER
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FREE WORKBOOK ❋ WITH PURCHASE FROM ANY SERIES ❋ LETS HEAL TOGETHER ❋
What Sets MMHW Apart
❋ Based on life experiences
❋ Healing Sessions Available
❋ Books + Interactive Healing Tools
❋ Created by a Black Woman
❋ Built For People Who Are Still Healing